Live with Regis and Kelly - Live's Family Fitness Week



This week on Live we'll be working up a sweat with Regis, Kelly and Gelman. • Monday: Regis hits the gym • Tuesday: Regis' stay fit tips • Wednesday: Kelly's trainer shares her workout secrets • Thursday: Kelly teaches her alphabet workout • Friday: Inside Gelman's fitness routine Be sure to check with your doctor for a fitness plan personalized for you! Supplements Multi vitamin pack Co-Enzyme Q-10 Omega-3 - 1360 mg Niacin - 400 mg L Carnitine liquid - 1000mg Diet Breakfast - Raisin Bran, sliced peaches, orange juice Lunch - tuna fish sandwich Dinner - low in saturated fats - chicken, filet mignon, white fish Exercise - 45 minutes in total, 3 times per week Cardio 6 times around the outdoor track at Regis' gym = 1 mile Treadmill workout if it's raining; Regis's goal heart rate is 127 Back Back machine - 10 reps, 80 lbs. Chest Chest machine - 3 sets, 10 reps Regis needs to take it easy on his chest because of his recent heart surgery! Shoulders Lifts free-weights to build up shoulder muscle (holds arms horizontally to the ground at a 90 degree angle, holding a dumb-bell vertically in each hand, and brings them in towards chest, then away from chest, and repeats these actions) Uses the Overhead Press While working on biceps, Regis finds it easier to be sitting down on a back bench - he holds dumb bells in his arms and curls them up and down Knees Use the leg extensions- 3 sets, 12 reps Abs & Back Thrusts, 2 sets of 20 reps Crunches, 2 sets of 50 reps Always stretch after each workout! Back, Arms & Shoulders "Chest Pass" - passing a medicine ball back and forth between you and a partner Chest pass with one arm - catch the ball with both hands but push it back with most of the force in one arm (focuses on the bicep) Forcefully throw the ball down at the ground, bouncing it up towards your partner Push-ups (use knees if needed - work your way up to traditional push-ups) Lower back, Legs & Butt Squats Arms & Abs Chest Pass while sitting on a stability ball Sit-ups while balancing on a stability ball Push-ups while balancing your feet on a stability ball Cardio Always stretch beforehand Go for a run (Kelly likes to go running with a partner - it gives you someone to talk to and helps to keep your breathing deep) REMEMBER TO BREATHE!! Sprint the last few yards if you're up for it! ABC Workout Use a weighted ball, soup cans or another lightly weighted item that is easy to hold Use your arms and entire body to spell out the alphabet, making large sweeping motions See video above! Cardio- every other day Warm up by stretching and walking Start off slow to prepare for speed and hill training Use elbows to punch and maintain form For hill training, start off with smaller steps while going up hill Pay attention to your footing- running on pavement versus soft, uneven ground Know your target heart rate Pilates- every other day (non-running days) Is good for people with back problems Strengthens core muscles Yoga- weekends and during the week Ansari Yoga focuses on the heart Includes a meditation element Great for balance and flexibility Reebok Sports Club/NY Gym Source Keith Byard, Kelly's trainer April Marie, Gelman's yoga instructor Sarah Sessions, Gelman's pilates instructor Marilyn Villamar, Gelman’s running coach