Dr. Jordan Josephson, author of Sinus Relief Now shares some great tips to help you prevent and deal with your allergies this Spring!


Tips to Prevent Allergies:

• Stay indoors, especially on high-pollen-count and windy days. Pollen counts are usually highest in morning so stay in during morning hours.
• Keep windows and doors closed in your home to keep pollen out.
• Turn on your air-conditioning units. Keep filters clean and change when it's dirty.
• Use room air purifies and filters. Keep them clean and be sure to change their filters.
• Do not go near cut grass and/or do not cut the lawn
• Do not use clotheslines to hang drying clothes outside as pollens will collect on them.
• Do not leave wet bathing suits or towels in car or on carpet, causes mold, a year round problem
• Take your clothes off and wash them immediately when arriving home. Shower before going to bed.

How to find Relief:

• Saline sprays
• Over the counter medication, antihistamines and expectorants
• Prescription medications
• Neti pot—sinucleanse
• Hydropulse